Free Audiobook: The Obesity Code by Dr. Jason Fung
May 15, 2018
Genres: Health & Fitness, Diet & Nutrition, Weight Loss, Medical, Endocrinology & Metabolism
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
File format may be
- zip file that contains mp3 files
- mp3 file that can be streamed online or downloaded
- m4b file that that can be downloaded
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